Intro to the 7 Day Juice Fast

Fresh Vegetables, Fruits and other foodstuffs.

You can only drink juices for the next 7 days. Breakfast, lunch, and dinner have to be juices. How wicked is that? My family thinks I’m crazy, but then again, they always think that. Anyway, I’ll be blogging about my progress and experience and whatnot. This shall be interesting.

I’m not doing it alone, though. Its always great to have someone do the challenge with you. My great friend Nataly and I are doing it together, and boy, its gonna be a hell of a challenge. If only you guys could see how we owned Wal-Mart last night while grocery shopping. Our carts everywhere and filled with so many fruits and veggies. I know people thought we were crazy.

For many of the people that I told about this, found it to be very unhealthy. However, N and I did our research. There’s a juice fast out there that makes you lose 7 lbs in 7 days. Although that does sound unhealthy, its not. One has to be very disciplined -health wise- to be able to do this. You cannot take advantage of the fast because it can and may lead up to health conflicts. One has to keep themselves very hydrated, and cannot skip on water just because they’re drinking the whole day. Water is still very important, which the juices do not contain. So if you happen to do this, please still drink water.

One also has to work out. Maybe not intensely, but still maintain themselves very active. I’ll post my daily routine right after this, for today was Day 1 for me on the Juice Fast.

I’ll keep you guys posted. I’ll attach photos for you to savor. Meanwhile, I have make myself over to my kitchen to make my next meal. Or should I say to ‘juice’ my next meal.

Clean eating is great eating.

-D

(I do not own the pic above)

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